_Loss weight
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A well-planned diet is a key component to fast weight loss. Remember, a diet doesn't have to feel like punishment! The diet I am going to outline for you is extremely effective and enjoyable. Not only is this the best diet for weight loss, but it is also extremely beneficial for your long-term health. You are getting the best of both worlds! Not only are you losing weight fast, but you are fortifying your body's health over the long run! Read on to learn about the best diet to lose weight in 2 weeks.
Eat Like Your Ancestors...the Paleo diet is designed to mimic what our hunter-gatherer ancestors ate - lean meats, fibrous vegetables, nuts and seeds, and some fruits. Fortunately for us, we don't have to chase down our dinner (although that would be a pretty good workout!). We are mimicking an ancient diet in a modern society. Obviously, we will make additions to the diet that our ancestors didn't have the luxury of enjoying.
Loss weight
Why It Works...the Paleo diet works with your genetics to help you get lean, strong, and energetic. Scientific research indicates that our modern diet is the culprit for the degenerative diseases that plague our society (obesity, heart disease, cancer, depression, and infertility to name a few).
Benefits of the Paleo Lifestyle
Improved energy levels
Optimized health
Fast weight loss
More efficient workouts
Reduced allergies
Balanced energy levels
Clear skin
Improved sleep
Stable blood sugar
Under our normal neuro-regulation of appetite, our body and brain know how much energy we have stored. Unconsciously, we have some sense of how many calories we have and how much fat we have stored, but not all of us were born with great genetics and an appetite that matches our energy expenditure. By choosing our meals in an intelligent fashion, we can improve the neuro-regulation of our appetite! Protein and fat are both very satiating. Although fat contains a lot of calories, in relation to its caloric content, it makes us feel fuller longer. On the contrary, Carbohydrates are much less satiating, and tend to promote hunger! We want enough fat and enough protein so we are not hungry all the time. We should feel a good energy balance and good regulation of appetite between meals. If you want to construct a very satiating meal, you start with good proteins, add some fat, and add some vegetables.
Are all calories created equal? We have all heard the expression calories in/calories out. This age-old adage has been preached for a long time with no compelling evidence. To this day many people still believe that this is the most important aspect of losing weight. The fact is a calorie is NOT a calorie. Are 500 calories from broccoli the same as 500 calories from Twinkies? Of course not. Sugar-latent Twinkies are going to cause a dramatic spike in your blood sugar levels and offer you no nutritional value. Fibrous vegetables will leave you feeling fuller and provide your body with a slew of healthy antioxidants and nutrients that enhance your long-term health and prevent disease. To further understand why all calories are not created equal, we need to investigate each macronutrient group. Most conventional diets have a prescribed percentage of where your calories should come from. This one-size-fits-all approach is terribly ineffective for losing weight. It is impossible to know exactly how many calories you need from each group. Rather than banging your head against the wall trying to determine your calorie needs from protein, carbohydrates, and fats, focus on eating the correct foods from each group that will benefit your weight loss goals.
Protein will always take priority in this diet. Protein is crucial for repairing your muscles and building cells. I recommend a minimum of.5 grams of protein per pound of body weight. Typically, eating 1 gram of protein per pound of body weight is an ideal range.
Carbs...do you think our hunter/gatherer ancestors ate pizza, whole wheat bread, and pasta? Of course not! And they functioned at a much higher level of fitness than any of us. It is a common misnomer that we need carbohydrates in our diet to provide energy and keep us alive. In reality, we only need enough carbohydrates to provide glucose for the brain and occasional anaerobic exercise. Truthfully, our brain doesn't even need glucose to operate. Ketones from a low-carb diet work extremely well. With weight loss being our goal, we would much rather see our daily energy being fueled by stored fats. Keep your carbohydrate intake under 80 grams per day to maximize fat loss. You will lower your insulin levels and utilize your stored body fat for energy. Only 80 grams of carbs!? What!!?? That sounds like an awfully low amount of carbs to eat each day, but you will have no problem staying below this number if you follow the guidelines of the diet (no grains, sugars, and limited fruit consumption).
Fats are our fuel on this diet. Fats have minimal impact on insulin and promote burning of stored fat for fuel. This is perfect for our weight loss goals! By keeping our protein and carb intake relatively constant, we have free reign to adjust our fat intake for our fitness goals. When you lock down your carb and protein intake, you will be hard pressed to overeat fats and sabotage your weight loss. Your body will become highly efficient at burning stored fat for energy and the pounds will start dropping fast! Paleo Diet Guidelines The Paleo diet can be easily modified to suit your fitness needs. With the goal of fast weight loss in mind, we will structure our meals in this fashion:
Eat 4-8 oz of lean protein (chicken, lean beef, turkey, seafood, or pork loin).
Include several servings of vegetables (raw, steamed, or lightly cooked).
Add some good fats to the meal (olive oil, avocado, almonds, pecans, or walnuts)
Eat this way 3-4 times a day.
This structure looks rather bland, but with the addition of herbs and spices, any meal can be made delicious. Note: Fruit is allowed on the Paleo diet, but our goal is to lose fat fast! If you must include fruit, limit your intake to 1-2 servings per day, and stick to berries. I recommend eliminating fruit for the next 2 weeks to maximize your fat loss. You now know how to eat in order to lose weight in 2 weeks.
Loss weight
A well-planned diet is a key component to fast weight loss. Remember, a diet doesn't have to feel like punishment! The diet I am going to outline for you is extremely effective and enjoyable. Not only is this the best diet for weight loss, but it is also extremely beneficial for your long-term health. You are getting the best of both worlds! Not only are you losing weight fast, but you are fortifying your body's health over the long run! Read on to learn about the best diet to lose weight in 2 weeks.
Eat Like Your Ancestors...the Paleo diet is designed to mimic what our hunter-gatherer ancestors ate - lean meats, fibrous vegetables, nuts and seeds, and some fruits. Fortunately for us, we don't have to chase down our dinner (although that would be a pretty good workout!). We are mimicking an ancient diet in a modern society. Obviously, we will make additions to the diet that our ancestors didn't have the luxury of enjoying.
Loss weight
Why It Works...the Paleo diet works with your genetics to help you get lean, strong, and energetic. Scientific research indicates that our modern diet is the culprit for the degenerative diseases that plague our society (obesity, heart disease, cancer, depression, and infertility to name a few).
Benefits of the Paleo Lifestyle
Improved energy levels
Optimized health
Fast weight loss
More efficient workouts
Reduced allergies
Balanced energy levels
Clear skin
Improved sleep
Stable blood sugar
Under our normal neuro-regulation of appetite, our body and brain know how much energy we have stored. Unconsciously, we have some sense of how many calories we have and how much fat we have stored, but not all of us were born with great genetics and an appetite that matches our energy expenditure. By choosing our meals in an intelligent fashion, we can improve the neuro-regulation of our appetite! Protein and fat are both very satiating. Although fat contains a lot of calories, in relation to its caloric content, it makes us feel fuller longer. On the contrary, Carbohydrates are much less satiating, and tend to promote hunger! We want enough fat and enough protein so we are not hungry all the time. We should feel a good energy balance and good regulation of appetite between meals. If you want to construct a very satiating meal, you start with good proteins, add some fat, and add some vegetables.
Are all calories created equal? We have all heard the expression calories in/calories out. This age-old adage has been preached for a long time with no compelling evidence. To this day many people still believe that this is the most important aspect of losing weight. The fact is a calorie is NOT a calorie. Are 500 calories from broccoli the same as 500 calories from Twinkies? Of course not. Sugar-latent Twinkies are going to cause a dramatic spike in your blood sugar levels and offer you no nutritional value. Fibrous vegetables will leave you feeling fuller and provide your body with a slew of healthy antioxidants and nutrients that enhance your long-term health and prevent disease. To further understand why all calories are not created equal, we need to investigate each macronutrient group. Most conventional diets have a prescribed percentage of where your calories should come from. This one-size-fits-all approach is terribly ineffective for losing weight. It is impossible to know exactly how many calories you need from each group. Rather than banging your head against the wall trying to determine your calorie needs from protein, carbohydrates, and fats, focus on eating the correct foods from each group that will benefit your weight loss goals.
Protein will always take priority in this diet. Protein is crucial for repairing your muscles and building cells. I recommend a minimum of.5 grams of protein per pound of body weight. Typically, eating 1 gram of protein per pound of body weight is an ideal range.
Carbs...do you think our hunter/gatherer ancestors ate pizza, whole wheat bread, and pasta? Of course not! And they functioned at a much higher level of fitness than any of us. It is a common misnomer that we need carbohydrates in our diet to provide energy and keep us alive. In reality, we only need enough carbohydrates to provide glucose for the brain and occasional anaerobic exercise. Truthfully, our brain doesn't even need glucose to operate. Ketones from a low-carb diet work extremely well. With weight loss being our goal, we would much rather see our daily energy being fueled by stored fats. Keep your carbohydrate intake under 80 grams per day to maximize fat loss. You will lower your insulin levels and utilize your stored body fat for energy. Only 80 grams of carbs!? What!!?? That sounds like an awfully low amount of carbs to eat each day, but you will have no problem staying below this number if you follow the guidelines of the diet (no grains, sugars, and limited fruit consumption).
Fats are our fuel on this diet. Fats have minimal impact on insulin and promote burning of stored fat for fuel. This is perfect for our weight loss goals! By keeping our protein and carb intake relatively constant, we have free reign to adjust our fat intake for our fitness goals. When you lock down your carb and protein intake, you will be hard pressed to overeat fats and sabotage your weight loss. Your body will become highly efficient at burning stored fat for energy and the pounds will start dropping fast! Paleo Diet Guidelines The Paleo diet can be easily modified to suit your fitness needs. With the goal of fast weight loss in mind, we will structure our meals in this fashion:
Eat 4-8 oz of lean protein (chicken, lean beef, turkey, seafood, or pork loin).
Include several servings of vegetables (raw, steamed, or lightly cooked).
Add some good fats to the meal (olive oil, avocado, almonds, pecans, or walnuts)
Eat this way 3-4 times a day.
This structure looks rather bland, but with the addition of herbs and spices, any meal can be made delicious. Note: Fruit is allowed on the Paleo diet, but our goal is to lose fat fast! If you must include fruit, limit your intake to 1-2 servings per day, and stick to berries. I recommend eliminating fruit for the next 2 weeks to maximize your fat loss. You now know how to eat in order to lose weight in 2 weeks.
Loss weight